Stress and fatigue at work is caused by a number of things but predominantly comes down to situations where the requirements of your job outweigh your available resources. A range of factors can contribute to stress in a working environment including: working long hours, no job satisfaction, low levels of control, job insecurity, conflict, bullying and discrimination.

Being stressed or extremely tired at work can negatively impact your quality of work, as well as your life at home. Here are a few changes you can make to try and find a balance:
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